The approach I take to coaching is by no means a one size fits all approach.
Not everyone can or wants to do CrossFit…
A rugby player shouldn’t train like a bodybuilder…
A busy mum needs a plan that she can fit around the kids’ routine….
A long distance runner should target their training to reduce their chance of injuries…
A beginner shouldn’t be thrown in the deep end and made to do endless hours of HIIT…
I will create a program with training techniques that suit you, your anatomy and physiology, your goals and your current lifestyle too.