Studying in London? Private Personal Training in SW1 for International Students
Moving to London to study is exciting. It’s also tiring. You’re in a new city, often a new country. You’re managing deadlines, a tight budget and a social life that’s
Personal training for executives and business leaders in SW1
Private strength coaching built around a full diary. Bespoke programmes. Long-term results.
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STRONGER
FITTER
LEANER
STRONGER
FITTER
LEANER
Training that fits your diary
You lead a team, a business or a firm. Your time is limited, and generic fitness plans waste it. I build your training around your schedule, your goals and your standards.
Private coaching focused on strength, energy and long-term health. Flexible scheduling. Full discretion. Real expertise.
Helping you improve
Energy and focus:
You make better decisions when you feel good. Regular strength training can improve your energy, mood and sleep. It also lowers your risk of injury and illness. Your health supports your career. It does not compete with it.
Accountability:
Senior leaders cancel their own training first. I make that harder. In your first consultation we agree your goals and set short and long term targets. When work gets busy, we adjust the plan. We do not drop it.
Strength for the long term:
Maybe you are preparing for an event, returning from injury or building strength for the next 20 years. Either way, I will plan it with you. Many clients stay with me for years. You also learn how to train well when you travel, at home or in the gym.
Health & Wellbeing
One of my favourite quotes is “Health is Wealth“. Money does of course make you rich, but the positive outcomes that result from good health, including a lower risk of various illnesses and diseases, improved self-esteem, mood, quality of sleep and energy, make you far richer. In my eyes, it is good health and happiness that allow you to live a rich life – above and beyond the amount of money in your bank. Let your body perform at its best for as long as possible. As your coach I will help you develop an improved understanding of nutrition and training as well as advising you on how to create a better work life balance that will allow you to achieve your goals.
Motivation
We all need a reason to start something new, it gives us that motivation to keep going. The same applies to your health and fitness journey. That’s why I always consult with my clients beforehand to find out what their motives are behind wanting to train. Together, we’ll set short and long term goals so that your ‘why?’ stays rooted in the back of your mind. And if you feel your motivation flagging? Don’t worry, I’m here to spur you on.
Fitness & Strength
Perhaps you want to lose weight for an upcoming event? Or you’re hoping to improve your run time and need to improve your lower body strength? Or, maybe you’ve recently overcome an injury and want to get back into fitness, safely? My clients usually stay with me for several years – they see the results they’ve been searching for and want to keep working towards new goals. Whatever you want to achieve, I can help you. I will also arm you with the tools to ensure that wherever you are; be it home, on your travels or in the gym- you can train effectively to hit your goals.
Exclusive
Platinum
12 months transformation package
Exclusive
Platinum
12 months transformation package
Empower your career ascent by harnessing your physical and mental potential through bespoke exercise regimes. Our Exclusive Platinum one-on-one personal training is designed for the discerning individual, ensuring a transformative experience that aligns with your professional aspirations.
Results
Witness incredible transformations from real clients
Alan - Lost 10kg
Rita - Lost 10kg
Prakash - Lost 10kg
Edward - Lost 25kg
Ola - Lost 25kg
Rohan - Gained 4kg
Mustafa - Lost 10kg
Michelle - Lost 18kg
Jeremy - Lost 25kg
Jani - Lost 15kg
Eric - Lost 10kg
Ciro - Lost 10kg
Balv - Lost 15kg
Bala - Lost 16kg
Lucy - Lost 6kg
King - Gained 10kg
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What to expect
Find out what to expect after you sign up for personal training. I have a very specific onboarding process that will help you maximise your training with me.
Finding your ‘Why’
A call or a get together. Let’s meet and talk about what you hope to achieve and why you want me to be your coach.
Short and Long Term Goals
Together, we will set realistic short-term and long-term goals and discuss how you’ll achieve them. I will help to keep you accountable every step of the way.
Nutritional Advice
Forget fad diets or social media trends. I will help you understand exactly what foods YOU need to train effectively, whilst also reaching your goals and maintaining good health. I don’t believe in strict diets. Instead I believe in remaining consistent with calorie intake and output, without completely stripping out the foods you love. After all, food is there to be enjoyed too!
Consultation Session
I’ll assess your body’s cardiovascular fitness, mobility, flexibility and strength. We’ll also take your measurements.
A Program made for You
Using the information I have gathered from you, I will design a suitable program split across an agreed time frame.
Time Slots
We will decide on a regular time slot for you to have your sessions; this will help you build a consistent routine.
Blog
Learn. Explore. Grow.
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